Bodyweight Frog Pump (female)
Primary Muscles
Quick Feet Run
Primary Muscles
Landmine Bent over Row with V-bar (plate loaded)
Primary Muscles
Quarter Sit-up (male)
Primary Muscles
Half Sit-up (male)
Primary Muscles
Floor T Raise (female)
Primary Muscles
Swimmer Kicks (female)
Primary Muscles
Lying Back Extension (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders