Instructions:
- 1Stand straight with your feet hip-width apart
- 2Bend your knees until they are at a 90-degree angle, ensuring your knees don't go beyond your toes
- 3Press back up to the starting position, keeping your weight evenly distributed on your feet
- 4Repeat this motion for your desired number of repetitions
- 5Change the knee being bent after desired repetitions
Tips:
- Ensure your back is kept straight throughout the exercise
- Keep a slow and controlled movement
- Do not go too low to avoid straining your knees
- Keep your balance, don't let your knee roll inward or outward