Instructions:
- 1Start in a squatting position with your feet shoulder width apart
- 2Explosively jump into the air, spreading your legs wide
- 3Once you're in the air, pull your legs back together
- 4Land in the squatting position
- 5Continue this motion without pause for your designated repetitions/time
Tips:
- Keep your back straight when squatting
- Engage your core during the jumps for stability
- Try to land softly to avoid joint impact
- Breathe regularly, inhale upon landing and exhale during the jump