Semi Squat Jump (male)

Semi Squat Jump demonstration gif

Instructions:

  • 1Stand in a semi-squat position
  • 2Jump up explosively
  • 3On landing, absorb the impact by bending knees
  • 4Reset to the semi-squat position
  • 5Repeat the jump

Tips:

  • Keep your back straight during the jump
  • Use your arms for momentum
  • Land softly to reduce impact on joints
  • Stay in ball of the feet at landing

Semi Squat Jump Muscles Worked

Arms

Back

Core

Legs