Bird Dog (female)
Primary Muscles
Smith Sumo Squat
Primary Muscles
Push-Up Plus
Primary Muscles
Push-up Plus (female)
Primary Muscles
Pelvic Tilt
Primary Muscles
Pelvic Tilt (female)
Primary Muscles
Chin Tuck (female)
Primary Muscles
Side Kick Burpee
Primary Muscles
Bodyweight Standing Close grip One Arm Row
Primary Muscles
Boxing Right Hook
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders