Instructions:
- 1Stand with your feet hip-width apart
- 2Bend your knees and squat down, bringing your hands to the floor
- 3Jump up explosively, spreading your feet apart and raising your hands above your head to form a 'X' shape mid-air
- 4Land back into the squat position with your hands on the floor
- 5Repeat this action continuously
Tips:
- Keep your core engaged throughout the exercise
- Land on the balls of your feet to reduce impact
- Maintain proper form throughout the workout to prevent injuries
- Perform the exercises at a steady speed, not too fast nor too slow