Instructions:
- 1Stand with feet hip-width apart
- 2Jump up explosively spreading your legs and arms out in the air
- 3Land softly and bring your arms and sweep your legs back to the starting position
- 4Immediately spring into the next star jump
- 5Repeat for the desired number of times
Tips:
- Keep your chest high and look straight ahead
- Land on the balls of your feet to reduce impact on your knees
- Do not lock your knees when you land
- Engage your core throughout the exercise for stability