Instructions:
- 1Stand up straight with your feet hip-width apart, raise your arms to the sides at shoulder level
- 2Bend at your waist and try to touch your left hand to your right foot
- 3Return to the starting position
- 4Now bend to touch your right hand to your left foot
- 5Return to the starting position and repeat the sequence
Tips:
- Keep your back straight and your body tight while performing this exercise
- Focus on going up and down in a smooth motion, not side to side
- Keep your arms straight and shoulders relaxed during the exercise
- Breath out while you bend over and breath in as you come back up