Instructions:
- 1Start in a Downward Dog pose with your hands flat and feet hip-width apart
- 2Bend your elbows, lower your body toward the floor, sweeping forward and down
- 3Rotate your torso upward so your chest faces forward and your hips are close to the floor forming an Upward Dog pose
- 4Protract your scapula, lower your chest and press back up to the Initial Downward Dog pose
- 5Repeat the above steps for your desired number of reps
Tips:
- Ensure your movements are fluid to engage the full range of motion
- Keep your core tight throughout the exercise
- Avoid straining your neck - keep your gaze neutral
- Limit this exercise if you have shoulder or wrist discomfort