Instructions:
- 1Kneel on the floor and place your hands slightly wider than shoulder-width apart on the ground
- 2Lower your body until your chest is almost touching the floor
- 3Push your body back up to the original position
- 4Repeat the motion
Tips:
- Keep your back straight during the motion
- Engage your core by tightening your abdominal muscles
- Don't lock your elbows at the top of the movement
- Breathe out when pushing up and breathe in when lowering your body