Chest Tap Push-up (male)

Chest Tap Push-up demonstration gif

Instructions:

  • 1Start in a regular push-up position
  • 2Lower yourself down to the floor
  • 3As you push back up, quickly remove one hand to tap your chest
  • 4Place your hand back on the floor and continue with a regular push-up before switching hands
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your core tight throughout the exercise
  • Avoid any rotational or sideways movement
  • Try to maintain a smooth rhythmic motion
  • Attempt not to sag your hips downward during the movement

Chest Tap Push-up Muscles Worked

Arms

Back

Core

Legs