Instructions:
- 1Start in a regular push-up position
- 2Lower yourself down to the floor
- 3As you push back up, quickly remove one hand to tap your chest
- 4Place your hand back on the floor and continue with a regular push-up before switching hands
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight throughout the exercise
- Avoid any rotational or sideways movement
- Try to maintain a smooth rhythmic motion
- Attempt not to sag your hips downward during the movement
Mastering the Chest Tap Push-Up
The chest tap push-up is an effective bodyweight exercise that targets the chest, specifically the pectoralis major clavicular head and pectoralis major sternal head. This dynamic version of the traditional push-up not only builds strength but also enhances stability and coordination.
How to Perform a Chest Tap Push-Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground, keeping your elbows at a 45-degree angle.
- As you push back up, lift one hand off the ground and tap your opposite shoulder.
- Return your hand to the ground and repeat the movement, alternating sides with each rep.
Tips for Success
- Keep your core engaged throughout the movement to maintain proper form.
- Ensure your hips do not sag or pike to prevent strain on your lower back.
- If you're new to this exercise, you can perform it on your knees to build strength before progressing to the full version.
Common Questions
Many may wonder, "Does your chest have to touch the ground in a push-up?" While the traditional push-up suggests lowering your chest to a point just above the ground, the chest tap push-up allows for a slightly modified range of motion. The key is to ensure that your form remains strict and that your chest descends as close to the ground as possible to maximize effectiveness.
Incorporating the chest tap push-up into your workout routine can be a great way to build upper body strength and enhance overall performance. Try it out and feel the difference it makes!