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Exercises

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Floor T Raise (male)

Primary Muscles

  • Trapezius
  • Deltoid Posterior
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Lying Back Extension (male)

Primary Muscles

  • Lower Back
Exercise Image

Cable Seated Supine grip Row (male)

Primary Muscles

  • Latissimus Dorsi
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Hyght Dumbbell Fly

Primary Muscles

  • Pectoralis Major
Exercise Image

Cable Assisted Inverse Leg Curl

Primary Muscles

  • Hamstrings
  • Quadriceps
Exercise Image

Resistance Band Hip Thrusts on Knees (female)

Primary Muscles

  • Glutes
Exercise Image

Landmine Lateral Raise

Primary Muscles

  • Deltoid Lateral
Exercise Image

Kneeling plank (male)

Primary Muscles

  • Rectus Abdominis
Exercise Image

Lying Lower Back Stretch (bent knee) (female)

Primary Muscles

  • Lower Back
Exercise Image

Lying Lower Back Stretch (female)

Primary Muscles

  • Lower Back
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

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