Floor T Raise (male)
Primary Muscles
Lying Back Extension (male)
Primary Muscles
Cable Seated Supine grip Row (male)
Primary Muscles
Hyght Dumbbell Fly
Primary Muscles
Cable Assisted Inverse Leg Curl
Primary Muscles
Resistance Band Hip Thrusts on Knees (female)
Primary Muscles
Landmine Lateral Raise
Primary Muscles
Kneeling plank (male)
Primary Muscles
Lying Lower Back Stretch (bent knee) (female)
Primary Muscles
Lying Lower Back Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders