Instructions:
- 1Stand tall with your feet hip-width apart
- 2Keep your legs as straight as possible
- 3Bend forward at the hips and reach for your toes
- 4Hold this position for a few seconds
- 5Slowly return to the start position
Tips:
- Keep your back as straight as possible while bending
- Do not bounce; the movement should be slow and controlled
- You should feel a gentle pull, not pain
- Breathe deeply and relax your muscles during the stretch