Abdominal Stretch (female)
Primary Muscles
Feet and Ankles Side-to-Side Stretch (female)
Primary Muscles
Feet and Ankles Rotation Stretch (female)
Primary Muscles
Feet and Ankles Stretch (female)
Primary Muscles
Front Toe Touching (female)
Primary Muscles
Two Front Toe Touching (female)
Primary Muscles
Side Toe Touching (female)
Primary Muscles
Side Two Front Toe Touching (female)
Primary Muscles
Knee Raise (female)
Primary Muscles
Standing Side Bend (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders