Landmine Bent over Row with V-bar (plate loaded)

Landmine Bent over Row with V-bar demonstration gif

Instructions:

  • 1Stand over the barbell such that one end is secured on the ground. Attach a V-bar handle to the other end
  • 2Bend at your hips and keep your back slightly arched. Hold the V-bar with both hands
  • 3Pull the bar towards your upper waist by squeezing your back muscles
  • 4Pause for a moment, then slowly let the bar return to the starting position
  • 5Repeat the movement for the desired number of repetitions

Tips:

  • Keep your back straight during the exercise to avoid injury
  • Do not use your legs or lower back to lift the bar, the force should come from your arms and back muscles
  • Keep your head up and fix your gaze straight ahead
  • Remember to breathe: inhale during the eccentric (lowering) phase and exhale during the concentric (lifting) phase

Landmine Bent over Row with V-bar Muscles Worked

Arms

Back

Core

Legs