Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor
- 2Place your hands on your chest
- 3Raise your upper body towards your knees about a quarter of the way
- 4Pause for a moment and then lower yourself back down
Tips:
- Use your abdominal muscles to lift your body, not your neck or shoulders
- Keep your movements controlled and don't rush the exercise
- Exhale as you raise your body and inhale as you lower yourself back down
- Keep your lower back in contact with the floor throughout the movement