Floor T Raise (female)

Floor T Raise demonstration gif

Instructions:

  • 1Lay flat on your stomach on the floor with your arms out in a T shape
  • 2Raise your arms and chest off the ground
  • 3Hold at the top of the extension for a second
  • 4Release and lower yourself back to the start position
  • 5Repeat this movement at your own pace

Tips:

  • Keep your head neutral and aligned with your spine during the movement
  • Engage your core to protect your lower back
  • Try to raise your arms and chest as high as you can without causing discomfort
  • Breath out while lifting your body and breath in while lowering back down

Floor T Raise Muscles Worked

Arms

Back

Core

Legs