Instructions:
- 1Lie down flat on your stomach
- 2Extend your arms and legs straight out
- 3Start to lift your left arm and right leg as high as you can
- 4Lower them back down and then lift your right arm and left leg
Tips:
- Keep your head down to avoid neck strain
- Make sure your movements are controlled and not too fast
- Always engage your core during this exercise
- Try not to arch your back during the exercise