Instructions:
- 1Stand straight with feet hip-width apart
- 2Begin to jog in place, lifting your feet only a few inches off the ground
- 3Increase the speed gradually until your feet are moving as fast as possible
- 4Keep the movements small and quick while staying on the balls of your feet
- 5Continue the exercise for the desired amount of time
Tips:
- Engage your core throughout the routine for stabilization
- Maintain good posture and avoid leaning forward
- Remember to breathe normally
- Start slow and gradually increase the speed as your endurance improves