Instructions:
- 1Position yourself face down on the machine
- 2Hold the handles in front of you for support
- 3Lift your legs up using your lower back and glutes until they're parallel to the ground
- 4Lower your legs back down in a slow, controlled manner
Tips:
- Do not use your arms to lift your body, only your lower back and glutes
- Ensure your movements are controlled and you're not swinging your legs
- Exhale as you lift your legs and inhale as you lower them
- Avoid lifting your legs beyond parallel to prevent back strain