Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor
- 2Place your hands gently behind your head
- 3Engage your abdominal muscles and lift your upper body towards your knees
- 4Slowly return to starting position
- 5Repeat this process for multiple reps
Tips:
- Keep your elbows relaxed to avoid pulling your neck
- Try not to use momentum when lifting your upper body
- Keep your neck in line with your spine during the exercise
- Try drawing in your belly button towards your spine during the lift