Instructions:
- 1Lie down on your back with your knees bent, feet close together and soles flat on the ground.
- 2Flare your knees outwards and keep your feet close together to form a 'frog' position.
- 3Elevate your hips upwards and contract your glutes at the top.
- 4Lower your hips back to starting position in a controlled manner.
- 5Repeat the movement pattern for your desired number of repetitions.
Tips:
- Ensure your spine is neutral throughout the exercise to prevent lower back strain.
- Squeeze your glutes at the top of the movement for optimal muscle activation.
- Keep the weight on your heels throughout the movement.
- Breath out as you lift, and inhale as you lower your hips back to starting position.