Instructions:
- 1Lie face down on the floor with your arms by your sides
- 2Lift your chest and legs off the ground, contracting your back and glute muscles
- 3Hold this position for a moment
- 4Lower your body back down to the start position in a controlled manner
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Keep your gaze down to avoid neck strain
- Focus on using your back and glute muscles rather than trying to lift your head up too high
- Remember to breathe; exhale as you lift and inhale as you lower
- Keep your movements slow and controlled to fully work the muscles