Instructions:
- 1Start by lying face down on a bench with your lower body hanging off
- 2Bend your knees and draw them towards your upper body
- 3Lift your legs upwards while keeping the knees bent
- 4Hold for a moment, then lower your legs back to the starting position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Ensure that you keep your knees bent throughout the exercise
- Focus on using your glutes and lower back to lift your legs
- Maintain a steady breathing pattern, inhaling as you lower and exhaling as you lift
- This exercise can be made more challenging by adding ankle weights