Smith Split Squat (female)
Primary Muscles
Straight Leg Kickback (kneeling) (male)
Primary Muscles
Triceps Dip (female)
Primary Muscles
Band Fixed Back Underhand Pulldown
Primary Muscles
Potty Squat (female)
Primary Muscles
Potty Squat
Primary Muscles
Standing Calf Raise with Support (female)
Primary Muscles
Band Seated Straight Back Row (female)
Primary Muscles
Potty Squat with Support (female)
Primary Muscles
Potty Squat with Support
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders