Instructions:
- 1Stand upright and extend your arm in front of you at shoulder height, clench your fist
- 2Pull your elbow back while keeping the arm close to your body until your hand is near your chest
- 3Pause and squeeze the muscles in your back
- 4Slowly return to the starting position in a controlled manner
- 5Repeat the exercise with the other arm
Tips:
- Ensure you maintain an upright posture throughout the routine
- Focus on using the muscles in your back and arms to do the pulling, not your hand
- Avoid bending your wrist during the exercise
- Make sure your elbow stays close to your body throughout the exercise