Instructions:
- 1Start standing. Squat down and place your hands on the ground.
- 2Kick your feet back and descend into a push-up.
- 3As you rise from the push-up, bring your feet back under you, and spring up in a jump, raising your hands above your head.
- 4Upon landing, perform a side kick with your right foot, then another one with your left foot.
- 5Repeat from the beginning - that's one rep.
Tips:
- Make sure to keep your back straight during the push-up.
- Try to make the transition between the different stages of the exercise as smooth as possible.
- During jumps, land on your feet softly to avoid injury.
- During side kicks, keep your hands up to maintain balance.