Instructions:
- 1Start on your hands and knees with your knees under your hips and hands under your shoulders
- 2Slowly extend your left leg behind you while reaching out in front with your right arm
- 3Maintain your balance and keep your body straight
- 4Hold this position for a few seconds
- 5Switch sides and repeat
Tips:
- Focus on keeping your spine in a neutral position
- Try to avoid rotating your hips
- Don't rush through the movements, attempt to control them
- To make it harder, you can hold the position for longer