Instructions:
- 1Stand under the smith machine with your feet wider than shoulder width apart.
- 2Lower your body until your thighs are parallel to the ground.
- 3Push through your heels to return to the starting position.
- 4Repeat the movement for your desired number of repetitions.
- 5Ensure to keep your back as straight as possible throughout the movement.
Tips:
- Your toes should be pointing outwards.
- Focus on the stretching and contracting of your leg muscles.
- Avoid locking your knees at top of the movement.
- Make sure to keep the weight on your heels throughout the exercise.