Jumping Jack (male)
Primary Muscles
Lever Bent over Row (plate loaded) (female)
Primary Muscles
Lever Deadlift (plate loaded) (female)
Primary Muscles
Lever Military Press (plate loaded) (female)
Primary Muscles
Lever Rotary Calf (female)
Primary Muscles
Lever Seated Calf Raise (plate loaded) (female)
Primary Muscles
Lever Shrug (plate loaded) (female)
Primary Muscles
Smith Hip Thrust
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders