Instructions:
- 1Lie on your back with your knees bent and your feet flat on the floor
- 2Tighten your abdominal and gluteal muscles and raise your hips off the floor
- 3Hold the position for a few moments before lowering your body back down slowly
- 4Take a brief rest before lifting your hips again
- 5Repeat this exercise as recommended
Tips:
- Keep your feet and lower back on the ground throughout the exercise
- Breathe out as you tighten your muscles and lift your hips
- Control your breathing pattern and don't hold your breath
- Don't rush the exercise, maintain a smooth controlled movement