Instructions:
- 1Start in the standard push-up position with your hands shoulder-width apart
- 2Lower your body until your chest is an inch from the ground
- 3Push up to the top of the range
- 4After reaching the top, push a little further to arch your upper back upwards while keeping your hips in place
- 5Return to the starting position
Tips:
- Keep your legs straight and your toes tucked under
- Always keep your body straight from head to heel
- During the push, exhale, during the descent, inhale
- Focus on contracting your chest muscles throughout the exercise