Instructions:
- 1Lie flat on your back on an exercise mat or the floor
- 2Keep your knees bent with both feet flat on the ground
- 3Tighten your Glutes and lift your hips off the ground
- 4Hold the position for a few seconds
- 5Slowly lower your hips back to the starting position
Tips:
- Make sure your feet are hip-width apart and flat on the floor
- Keep your spine neutral by avoiding arching your back
- Focus on tightening your glutes during the upward lift
- Exhale as you lift your hips, and inhale as you lower them