Instructions:
- 1Start in a standard push-up position, hands shoulder-width apart, body in a straight line from head to feet
- 2Lower your body until your chest touches the floor, keeping your body straight
- 3Push back up to the original position
- 4At the top, push further to round your spine, as if trying to separate your shoulder blades
- 5Return to the starting position to complete one rep
Tips:
- Keep your core engaged throughout the exercise
- Perform the movement slowly and with control
- Avoid extending your back or neck
- Exhale when you push up and inhale as you lower yourself down