Instructions:
- 1Sit or stand upright with good posture
- 2Keep your gaze straight ahead
- 3Slowly draw your head directly backward
- 4Hold for a few seconds, then relax back to the starting position
- 5Repeat for a set number of times
Tips:
- Make sure to move your head back in a straight line, not up or down
- Do not strain or over-extend your neck
- Breathe normally throughout the motion
- Keep your shoulders relaxed and down as you tuck