Dead Bug (female)
Primary Muscles
Decline Bent Leg Reverse Crunch (female)
Primary Muscles
Dumbbell Alternate Shoulder Press (female)
Primary Muscles
Dumbbell Incline Two Arm Extension (female)
Primary Muscles
Dumbbell Seated Calf Raise (female)
Primary Muscles
Dumbbell Single Arm Preacher Curl (female)
Primary Muscles
Hanging Oblique Knee Raise (female)
Primary Muscles
High Knee Skips (male)
Primary Muscles
High Knee Squat (male)
Primary Muscles
Janda Sit-up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders