Instructions:
- 1Stand in front of the machine and grab the handles at shoulder width
- 2Begin the exercise by lifting your shoulders up towards your ears
- 3Hold for a second at the top, then lower your shoulders back down
- 4Maintain a straight back throughout the movement
- 5Repeat this movement for your desired number of reps
Tips:
- Avoid using your biceps or other muscles to lift the weight
- Make sure not to roll your shoulders during the exercise
- Focus on squeezing your trap muscles at the top of the movement