Instructions:
- 1Adjust the seat to a height that allows your arms to be fully extended when grasping the handles
- 2Brace your abs and pull the handles back towards your body until your elbows are behind your back
- 3Keep this position for a brief moment before returning to the starting position
- 4Repeat the exercise until the desired amount of repetitions is met
Tips:
- Keep your back straight throughout the exercise
- Try to do the exercise slowly and in a controlled way
- Make sure to squeeze your shoulder blades together at the top of the movement
- Remember to breathe - exhale as you pull and inhale as you return