Instructions:
- 1Sit on the machine and place your toes on the lower portion of the platform with your heels extending off.
- 2Place your lower thighs under the lever pad, adjusting the pad to fit snugly against your lower thighs.
- 3Lift the lever by pushing your heels up and release the safety bar.
- 4Slowly lower your heels by bending at the ankles until your calves are fully stretched.
- 5Raise your heels by extending your ankles as high as possible while maintaining a straight knee throughout.
Tips:
- Keep your thighs and feet stationary throughout the exercise.
- Exhale as you lift your heel and inhale as you lower your heel.
- Focus on slow and controlled movement to maximize muscle contraction.
- Ensure your toes are pointing straight throughout the exercise to engage the correct muscles.