Instructions:
- 1Position yourself on the seat and adjust it so the handles fall just below shoulder height
- 2Grip the handles, always maintaining a slight bend in the elbows
- 3Push the handles upwards until your arms are fully extended
- 4Lower the handles back to just below shoulder height
- 5Repeat for desired amount of reps
Tips:
- Press up in a smooth, controlled motion, avoiding jerky movements
- Keep your back against the pad at all times
- Avoid locking your elbows at the top of the movement and focus on using your shoulder muscles
- Breathing pattern: Exhale as you press up, inhale as you lower the weight