Instructions:
- 1Position the bar on your hips, using a pad if necessary
- 2Bend your knees and position your feet flat on the floor in front of you
- 3Push your hips upwards until your body forms a straight line from your shoulders to your knees
- 4Pause briefly at the top
- 5Lower your hips to return to the starting position
Tips:
- Engage your core throughout the movement
- Push through your heels when raising your hips
- Avoid arching your back at the top of the movement
- Remember to breathe: inhale as you lower, exhale as you raise