Instructions:
- 1Start by standing behind the lever machine with your feet shoulder-width apart.
- 2Bend over at the waist, maintaining a slight bend in your knees, and grasp the lever.
- 3Pull the lever bar towards your waist by driving your elbows behind you.
- 4Hold for a brief moment, then slowly return the weight back to the starting position.
- 5Repeat this movement for your desired number of repetitions.
Tips:
- Keep your back straight to avoid injury.
- Focus on pulling using your back muscles and not your arms.
- To engage your rhomboids more, keep your elbows close to your body during the pull.
- Control the weight throughout the entire movement and avoid letting it fall quickly on the return.