Instructions:
- 1Stand up straight with your feet together and hands at your sides
- 2Jump up, spread your feet and simultaneously bring your arms above your head
- 3Jump again to return to the initial position, bringing your arms back to your sides
- 4Repeat this process in quick succession for a set number of repetitions or for a set time duration
Tips:
- Keep your knees slightly bent at all times to avoid injury
- Focus on maintaining a good rhythm and high intensity
- Make a soft landing each time to minimize the impact on your joints
- Breath naturally throughout the exercise, exhaling on the jump up and inhaling on the coming down