Instructions:
- 1Position yourself at the lever machine with your feet shoulder-width apart
- 2Bend at the knees and hips to lower and grab the handles
- 3Extend your hips and knees to lift the weight
- 4Return to starting position by bending your hips and knees
Tips:
- Keep your chest up and back straight during the movement
- Engage your core for better stability
- Do not rush the movement, execute it in a controlled manner
- Avoid rounding your back as you lift