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Exercises

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Cable Deadlift (female)

Primary Muscles

  • Glutes
  • Hamstrings
  • Lower Back
Exercise Image

Cable High Pulley Overhead Tricep Extension (female)

Primary Muscles

  • Triceps Brachii
Exercise Image

Cable hip abduction (version 2) (male)

Primary Muscles

  • Hip Adductors
Exercise Image

Cable Incline Fly (female)

Primary Muscles

  • Pectoralis Major
Exercise Image

Cable Incline Pushdown (female)

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Cable Judo Flip (female)

Primary Muscles

  • Obliques
Exercise Image

Cable Lateral Raise (female)

Primary Muscles

  • Deltoid Lateral
Exercise Image

Cable Lying Bicep Curl (female)

Primary Muscles

  • Biceps Brachii
Exercise Image

Cable Seated High Row (V-bar) (female)

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Cable Straight Back Seated Row (female)

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
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See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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