Instructions:
- 1Stand behind the bar of the leverage machine
- 2Bend your knees and keep your back straight
- 3Grasp the handles of the lever machine
- 4Pull the lever towards your upper abdomen
- 5Hold for a second and then return the lever to the starting position
Tips:
- Engage your core throughout the exercise
- Avoid using your arms too much; focus on pulling with your back muscles
- Don't round your back; keep it straight throughout the movement
- Ensure you are in control of the movement, don't let the lever snap back