Instructions:
- 1Adjust your seat so that the lever pad sits just above the top of your ankles
- 2Push down on the lever by extending your feet, lifting your heels as high as possible
- 3Hold the position briefly before slowly lowering your heels
- 4Repeat the sequence for the recommended number of reps
Tips:
- Try not to move your thighs throughout the exercise
- Make sure to fully extend your ankles to effectively target your calves
- Do not use excessive weight, this can cause undue strain on the calves
- Use control while lowering your heels to maintain effective tension