Instructions:
- 1Stand with your back towards the pulley machine
- 2Grasp the handle with both hands behind your head
- 3Straighten your arms and pull the handle down and away from the pulley
- 4Slowly return to the starting position
Tips:
- Ensure your elbows remain close to your head throughout the exercise
- Avoid using your back or shoulders to pull the weight
- Keep your core engaged for stability
- Concentrate on the triceps contraction and release