Instructions:
- 1Lay down on the floor, facing upwards, near a low pulley cable
- 2Grasp the handle of the cable with your hands
- 3Curl the weight up while keeping your elbows stationary
- 4Hold for a moment and contract your biceps
- 5Slowly return to the initial position
Tips:
- Keep your back flat on the floor for the entirety of the exercise
- Avoid using your back or shoulders to lift the weight
- Focus on the contraction of your biceps at the top of the movement
- Perform the exercise in a slow and controlled manner