Instructions:
- 1Stand in front of the cable machine and grip each handle with your palms facing down, hands shoulder-width apart.
- 2Extend your arms fully while pushing down on the handles.
- 3Hold this position for a moment before slowly releasing back to the starting position.
- 4Repeat for the desired amount of reps.
- 5Ensure your back remains straight throughout the movement.
Tips:
- Keep your core engaged for stability.
- Ensure your shoulders are relaxed, not hunched.
- Breathe out as you press down, and breathe in as you return to start.